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Starke Menstruation: Du musst nicht alleine leiden

Heavy menstruation: You don't have to suffer alone

Do You suffer from extremely severe period pain? Don't feel alone! In this article we give You helpful tips and information on how to make Your period easier.

The monthly period is an unpleasant event for many women, but for some it can become a real nightmare. If You suffer from extremely severe period pain, know that You are not alone. In this article, we're going to give You some helpful tips and information to make Your period a little more bearable.

Most women experience some discomfort during their period, but severe pain can indicate an underlying medical problem. Here are some possible causes of heavy period pain:

Hormonal changes: When Your body produces hormones during Your period to shed the lining of the uterus, it can cause cramps and pain.

Endometriosis: This is a condition in which the tissue that normally lines the uterus accumulates outside of it. This can cause pain and cramps.

Uterine Fibroids: These are benign growths that grow in the uterus and can cause some women to experience pain and bleeding during their periods.

Adenomyosis: This is a condition in which the tissue that normally lines the uterus becomes embedded in the muscular layer of the uterus. This can cause pain, cramps and bleeding.

Extremely heavy menstruation: when should You be concerned?

A heavy period can be very stressful for many women and lead to physical discomfort. But when do You actually speak of an extremely heavy period? And what are the signs of hypermenorrhea?

Of course, heavy periods vary from woman to woman. It may seem normal to some, while to others it may seem extreme. Bleeding usually increases for the first two days before gradually decreasing.

Hypermenorrhoea is only defined as blood loss of more than 80 ml during menstruation. In comparison: The normal value is about 50 ml, which corresponds to about 10 teaspoons.

What are the signs of hypermenorrhea?

There are several signs that can indicate that You may have hypermenorrhea. If several of these signs apply to You, You should see a doctor:

  • You need to change Your tampon or pad every 1-2 hours.
  • Menstrual blood contains thick clots of blood.
  • You're bleeding through Your clothes or Your bedding.
  • You have to combine different period products.
  • You feel tired, exhausted and listless during Your period.

What is menorrhagia?

Hypermenorrhea often occurs together with menorrhagia. Menorrhagia describes menstruation that lasts longer than 7 days. Since the cause of both disorders is usually the same, the terms are often used synonymously.

Causes of extremely heavy menstruation:

The causes of a very heavy period can be very diverse and vary from woman to woman. If You regularly suffer from extremely heavy bleeding, this can be an indication that Your uterus is no longer able to contract properly during the menstrual period. This can have different reasons.

Mucosal growths, the so-called polyps, or muscle knots, also called fibroids, can play a role. In women with heavy bleeding, fibroids are found in 10% of cases and in women with extremely heavy bleeding even in 50% of cases. But other adhesions, inflammation or endometriosis can also cause a very heavy period.

However, the cause is not always in the uterus itself. Factors such as stress, high blood pressure, coagulation disorders or kidney and liver insufficiency can also affect Your period. It is therefore important that You contact a doctor You trust if You are bleeding very heavily. This is the only way to ensure that You receive the right treatment to relieve Your symptoms.

While a very heavy period can be a distressing subject, it's important not to feel alone. Many women struggle with similar conditions, and there are numerous treatment options that can help. Don't get discouraged and seek support from Your doctor or someone You trust. Together You can find the right solution for Your complaints.

What to do in case of extremely heavy menstruation:

If You suffer from severe period pain, there are some things You can do to relieve the pain.

Medical treatment:

Medical treatment can help You by treating the root cause of Your heavy bleeding. For example, a doctor may prescribe medication or hormone therapy, or even recommend surgery if You have a polyp, fibroid, or endometriosis.

Five helpful tips for everyday life:

In addition to medical treatment, there are also some simple tips that can help You in everyday life.

  1. The number 1 tip and the most important thing: listen to Your body and try to find out what is good for it. Maybe exercise is good for You or You need rest and relaxation with a good book.
  2. Relaxation exercises like yoga, meditation, or other relaxation exercises can help relieve stress and tension that can contribute to pain.
  3. Creating a routine to do Yourself good can also help, such as using MoonTime Balm - Period Balm together with MoonTime Tea - Period Tea .
  4. Using heat: A hot water bottle or warm bath can help relieve cramps and pain.
  5. Also, adjust Your diet by including iron-rich foods in Your recipes to prevent anemia. Green leafy vegetables, whole wheat bread or legumes are good options.
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